Lunch in Nice

Lunch in Nice

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Selenium, Zinc, Copper, Thiamin
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.28

Calories: 327.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.8 g	*
Saturated Fat	5.8 g	*
Monosaturated Fat	6 g	*
Polyunsaturated Fat	7.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1477 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	24.9 mg	*
Total Carbohydrate	26.8 g	*
Sugars	5.3 g	*
Fiber	7.4 g	*
Protein	12.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6480.7 IU	130%
Vitamin C	58.3 mg	97%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	0.76 mg	38%
Vitamin B12	0.47 mcg	8%
Vitamin K	334.7 mg	418%
Folate	213.1 mcg	53%
Niacin	1.4 mg	7%
Riboflavin	0.45 mg	26%
Thiamin	0.23 mg	15%
MINERALS
Calcium	274 mg	27%
Copper	0.24 mg	12%
Iron	4.1 mg	23%
Magnesium	117.6 mg	29%
Manganese	1.6 mg	80%
Phosphorous	271 mg	27%
Potassium	888.7 mg	25%
Selenium	7.3 mcg	10%
Sodium	562.4 mg	23%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	72.4 mcg
Beta-carotene	3743.5 mcg
Beta-cryptoxanthin	12 mcg
Lutein + zeaxanthin	7439.8 mcg
Lycopene	1888.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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