Lunch in Mykonos

Lunch in Mykonos

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Zinc, Copper, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.01

Calories: 341.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.9 g	*
Saturated Fat	5.3 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	325 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	93.4 mg	*
Total Carbohydrate	21.3 g	*
Sugars	10.1 g	*
Fiber	7.5 g	*
Protein	36 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9792.8 IU	196%
Vitamin C	72.2 mg	120%
Vitamin D	0 IU	0%
Vitamin E	1.9 IU	6%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.47 mcg	8%
Vitamin K	198.7 mg	248%
Folate	259.2 mcg	65%
Niacin	14.8 mg	74%
Riboflavin	0.52 mg	31%
Thiamin	0.38 mg	25%
MINERALS
Calcium	267 mg	27%
Copper	0.34 mg	17%
Iron	4.3 mg	24%
Magnesium	95.8 mg	24%
Manganese	0.68 mg	34%
Phosphorous	447.1 mg	45%
Potassium	1206 mg	34%
Selenium	28.4 mcg	41%
Sodium	900.4 mg	38%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	121.8 mcg
Beta-carotene	5717.9 mcg
Beta-cryptoxanthin	23.3 mcg
Lutein + zeaxanthin	3744.9 mcg
Lycopene	2875.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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