Lunch in Monaco

Lunch in Monaco

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin E, Folate, Copper, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.06

Calories: 283

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.1 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	3.7 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	69 mg	*
EPA, DHA	433 mg, 373 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	255.4 mg	*
Total Carbohydrate	15.5 g	*
Sugars	6.5 g	*
Fiber	4.7 g	*
Protein	37.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1920.7 IU	38%
Vitamin C	77.4 mg	129%
Vitamin D	255.4 IU	64%
Vitamin E	3.4 IU	11%
Vitamin B6	0.5 mg	25%
Vitamin B12	2 mcg	33%
Vitamin K	73.9 mg	92%
Folate	68.7 mcg	17%
Niacin	5.7 mg	29%
Riboflavin	0.17 mg	10%
Thiamin	0.18 mg	12%
MINERALS
Calcium	167 mg	17%
Copper	0.25 mg	12%
Iron	6 mg	33%
Magnesium	111 mg	28%
Manganese	0.6 mg	30%
Phosphorous	425.9 mg	43%
Potassium	997.2 mg	28%
Selenium	64 mcg	91%
Sodium	280.2 mg	12%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	144.8 mcg
Beta-carotene	862.9 mcg
Beta-cryptoxanthin	23.4 mcg
Lutein + zeaxanthin	547.6 mcg
Lycopene	3470.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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