Lunch in Frisco

Lunch in Frisco

Wine Pairing: Bonterra Chardonnay
Active Time: None | Total Time: None

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin K
*Good Source of: Iron, Vitamin C, Folate, Phosphorous
*Preferences: Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.31

Calories: 264.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.6 g	*
Saturated Fat	4 g	*
Monosaturated Fat	1 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	22.9 mg	*
Total Carbohydrate	36.1 g	*
Sugars	14.6 g	*
Fiber	6 g	*
Protein	14.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1493.7 IU	30%
Vitamin C	11.5 mg	19%
Vitamin D	6.2 IU	2%
Vitamin E	1.1 IU	4%
Vitamin B6	0.11 mg	6%
Vitamin B12	0.47 mcg	8%
Vitamin K	33.5 mg	42%
Folate	44.3 mcg	11%
Niacin	0.95 mg	5%
Riboflavin	0.15 mg	9%
Thiamin	0.13 mg	9%
MINERALS
Calcium	282 mg	28%
Copper	0.16 mg	8%
Iron	2 mg	11%
Magnesium	19.8 mg	5%
Manganese	0.16 mg	8%
Phosphorous	126.4 mg	13%
Potassium	251 mg	7%
Selenium	4.2 mcg	6%
Sodium	465.3 mg	19%
Zinc	1.1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	46.9 mcg
Beta-carotene	512.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	560.4 mcg
Lycopene	1029.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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