Lunch in Athens (Protein Power!)

Lunch in Athens (Protein Power!)

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin E
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.81

Calories: 517.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	22.3 g	*
Saturated Fat	9.2 g	*
Monosaturated Fat	7.6 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1119 mg	*
EPA, DHA	439 mg, 378 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	304.2 mg	*
Total Carbohydrate	24.6 g	*
Sugars	12.2 g	*
Fiber	7.1 g	*
Protein	54.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5502.8 IU	110%
Vitamin C	39 mg	65%
Vitamin D	266.6 IU	67%
Vitamin E	3.4 IU	11%
Vitamin B6	0.6 mg	30%
Vitamin B12	2.4 mcg	40%
Vitamin K	101.8 mg	127%
Folate	145.9 mcg	36%
Niacin	5.6 mg	28%
Riboflavin	0.43 mg	25%
Thiamin	0.3 mg	20%
MINERALS
Calcium	326 mg	33%
Copper	0.19 mg	10%
Iron	6.5 mg	36%
Magnesium	118.4 mg	30%
Manganese	0.62 mg	31%
Phosphorous	544.6 mg	54%
Potassium	1050.9 mg	30%
Selenium	71.6 mcg	102%
Sodium	972.4 mg	41%
Zinc	3.4 mg	23%
PHYTONUTRIENTS
Alpha-carotene	60.9 mcg
Beta-carotene	2910.8 mcg
Beta-cryptoxanthin	12.4 mcg
Lutein + zeaxanthin	1988.7 mcg
Lycopene	1437.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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