Lunch in Athens

Lunch in Athens

Active Time: 20 minutes | Total Time: 20 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin K, Folate, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin E, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.99

Calories: 352.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.7 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	240 mg	*
EPA, DHA	439 mg, 378 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	283.7 mg	*
Total Carbohydrate	13.3 g	*
Sugars	5.6 g	*
Fiber	4 g	*
Protein	41 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5281.8 IU	106%
Vitamin C	38.9 mg	65%
Vitamin D	258.8 IU	65%
Vitamin E	3.2 IU	11%
Vitamin B6	0.54 mg	27%
Vitamin B12	2.4 mcg	40%
Vitamin K	101 mg	126%
Folate	136.8 mcg	34%
Niacin	5.2 mg	26%
Riboflavin	0.38 mg	22%
Thiamin	0.22 mg	15%
MINERALS
Calcium	292 mg	29%
Copper	0.17 mg	8%
Iron	6.2 mg	34%
Magnesium	97.4 mg	24%
Manganese	0.42 mg	21%
Phosphorous	504.4 mg	50%
Potassium	776.9 mg	22%
Selenium	70.6 mcg	101%
Sodium	889.9 mg	37%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	60.9 mcg
Beta-carotene	2878.3 mcg
Beta-cryptoxanthin	12.4 mcg
Lutein + zeaxanthin	1913.2 mcg
Lycopene	1437.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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