Low Carb Chicken Pot Pie & Mixed Green Salad

Low Carb Chicken Pot Pie & Mixed Green Salad

Active Time: 30 minutes | Total Time: 1.5 hours

Added by Healing Gourmet
on September 26, 2011

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Thiamin
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 50.55

Calories: 445.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.1 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	12 g	*
Polyunsaturated Fat	5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	70 mg	*
EPA, DHA	0 mg, 27 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	104.9 mg	*
Total Carbohydrate	20.3 g	*
Sugars	7.4 g	*
Fiber	7.6 g	*
Protein	37.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13781.8 IU	276%
Vitamin C	32.5 mg	54%
Vitamin D	4.6 IU	1%
Vitamin E	8.5 IU	28%
Vitamin B6	0.96 mg	48%
Vitamin B12	0.11 mcg	2%
Vitamin K	182.5 mg	228%
Folate	88.7 mcg	22%
Niacin	15.7 mg	78%
Riboflavin	0.59 mg	35%
Thiamin	0.29 mg	19%
MINERALS
Calcium	175 mg	18%
Copper	0.13 mg	6%
Iron	3.8 mg	21%
Magnesium	144.1 mg	36%
Manganese	1.2 mg	60%
Phosphorous	469.2 mg	47%
Potassium	1103 mg	32%
Selenium	26 mcg	37%
Sodium	529.6 mg	22%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	1476.1 mcg
Beta-carotene	7487.4 mcg
Beta-cryptoxanthin	0.83 mcg
Lutein + zeaxanthin	1774.6 mcg
Lycopene	1582.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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