Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe

Lamb Cacciatore, Garlicky Mashers & Broccoli Rabe

Active Time: 25 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.1

Calories: 505.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.6 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	11.6 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	366 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	122.6 mg	*
Total Carbohydrate	29.2 g	*
Sugars	11 g	*
Fiber	10 g	*
Protein	45.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4799.9 IU	96%
Vitamin C	98.4 mg	164%
Vitamin D	0 IU	0%
Vitamin E	4.6 IU	15%
Vitamin B6	0.9 mg	45%
Vitamin B12	4.4 mcg	73%
Vitamin K	312.9 mg	391%
Folate	172.3 mcg	43%
Niacin	15 mg	75%
Riboflavin	1.2 mg	71%
Thiamin	0.65 mg	43%
MINERALS
Calcium	235 mg	24%
Copper	0.07 mg	4%
Iron	8.7 mg	48%
Magnesium	119.3 mg	30%
Manganese	1 mg	50%
Phosphorous	566.2 mg	57%
Potassium	1696.1 mg	48%
Selenium	16.4 mcg	23%
Sodium	1355.6 mg	56%
Zinc	7 mg	47%
PHYTONUTRIENTS
Alpha-carotene	6.1 mcg
Beta-carotene	2132.8 mcg
Beta-cryptoxanthin	2.4 mcg
Lutein + zeaxanthin	1497.8 mcg
Lycopene	10590.5 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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