Lamb Burgers & Greek Salad

Lamb Burgers & Greek Salad

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Copper
*Preferences: No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.03

Calories: 537.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	38 g	*
Saturated Fat	16.5 g	*
Monosaturated Fat	15.5 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	795 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	107.8 mg	*
Total Carbohydrate	22.6 g	*
Sugars	10.4 g	*
Fiber	7.8 g	*
Protein	27.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9985.1 IU	200%
Vitamin C	75 mg	125%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.77 mg	38%
Vitamin B12	3.1 mcg	52%
Vitamin K	244.4 mg	306%
Folate	280.2 mcg	70%
Niacin	8.4 mg	42%
Riboflavin	0.65 mg	38%
Thiamin	0.43 mg	29%
MINERALS
Calcium	281 mg	28%
Copper	0.3 mg	15%
Iron	5.5 mg	31%
Magnesium	89.4 mg	22%
Manganese	0.73 mg	36%
Phosphorous	399.4 mg	40%
Potassium	1188.2 mg	34%
Selenium	29 mcg	41%
Sodium	1086.4 mg	45%
Zinc	5.7 mg	38%
PHYTONUTRIENTS
Alpha-carotene	121.8 mcg
Beta-carotene	5848 mcg
Beta-cryptoxanthin	23.4 mcg
Lutein + zeaxanthin	3885.4 mcg
Lycopene	2875.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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