Kung Pao Chicken, Spinach Egg Drop Soup

Kung Pao Chicken, Spinach Egg Drop Soup

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin B12, Thiamin, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.55

Calories: 372.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	271 mg	*
EPA, DHA	1 mg, 32 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	171.5 mg	*
Total Carbohydrate	21.4 g	*
Sugars	5.7 g	*
Fiber	3.4 g	*
Protein	45 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4168.8 IU	83%
Vitamin C	106.4 mg	177%
Vitamin D	8.8 IU	2%
Vitamin E	1.6 IU	5%
Vitamin B6	1.4 mg	70%
Vitamin B12	0.71 mcg	12%
Vitamin K	81.8 mg	102%
Folate	165.3 mcg	41%
Niacin	21 mg	105%
Riboflavin	0.76 mg	45%
Thiamin	0.29 mg	19%
MINERALS
Calcium	135 mg	14%
Copper	0.1 mg	5%
Iron	4.4 mg	24%
Magnesium	121.4 mg	30%
Manganese	0.94 mg	47%
Phosphorous	560 mg	56%
Potassium	1589.7 mg	45%
Selenium	31.9 mcg	46%
Sodium	917.4 mg	38%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1131.3 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	6108 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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