Jamaican Delight

Jamaican Delight

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin
*Good Source of: Calcium, Fiber, Potassium, Selenium, Riboflavin, Phosphorous, Manganese
*Preferences: Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.34

Calories: 190.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.9 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	0.77 g	*
Polyunsaturated Fat	0.59 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	72 mg	*
EPA, DHA	5 mg, 16 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	34 mg	*
Total Carbohydrate	23.2 g	*
Sugars	3.8 g	*
Fiber	4.2 g	*
Protein	13.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13250.9 IU	265%
Vitamin C	21.8 mg	36%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0.49 mg	24%
Vitamin B12	0 mcg	0%
Vitamin K	278.5 mg	348%
Folate	104.2 mcg	26%
Niacin	4.9 mg	25%
Riboflavin	0.19 mg	11%
Thiamin	0.13 mg	9%
MINERALS
Calcium	115 mg	12%
Copper	0.16 mg	8%
Iron	1.2 mg	7%
Magnesium	37.4 mg	9%
Manganese	0.39 mg	20%
Phosphorous	149 mg	15%
Potassium	486.4 mg	14%
Selenium	10.3 mcg	15%
Sodium	104.4 mg	4%
Zinc	0.95 mg	6%
PHYTONUTRIENTS
Alpha-carotene	133.1 mcg
Beta-carotene	7669.6 mcg
Beta-cryptoxanthin	59.3 mcg
Lutein + zeaxanthin	4856.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet