Italian "Hunter's" Delight

Italian "Hunter's" Delight

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.32

Calories: 474.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	33 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	19.1 g	*
Polyunsaturated Fat	4.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	433 mg	*
EPA, DHA	10 mg, 32 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	79 mg	*
Total Carbohydrate	22.6 g	*
Sugars	6.4 g	*
Fiber	7.4 g	*
Protein	23.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	16097.2 IU	322%
Vitamin C	68.3 mg	114%
Vitamin D	0 IU	0%
Vitamin E	3.4 IU	11%
Vitamin B6	0.8 mg	40%
Vitamin B12	0.28 mcg	5%
Vitamin K	411.8 mg	515%
Folate	182.1 mcg	46%
Niacin	6.6 mg	33%
Riboflavin	0.43 mg	25%
Thiamin	0.42 mg	28%
MINERALS
Calcium	209 mg	21%
Copper	0.14 mg	7%
Iron	5.3 mg	29%
Magnesium	84 mg	21%
Manganese	1 mg	50%
Phosphorous	321 mg	32%
Potassium	1108 mg	32%
Selenium	16 mcg	23%
Sodium	1111 mg	46%
Zinc	3 mg	20%
PHYTONUTRIENTS
Alpha-carotene	1122.6 mcg
Beta-carotene	8330.8 mcg
Beta-cryptoxanthin	9.6 mcg
Lutein + zeaxanthin	2881.8 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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