Italian Egg Drop Soup with Meatballs and Baby Spinach Salad with Creamy Italian Dressing (Gluten Free)

Italian Egg Drop Soup with Meatballs and Baby Spinach Salad with Creamy Italian Dressing (Gluten Free)

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Thiamin, ALA Omega-3
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.19

Calories: 412.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.6 g	*
Saturated Fat	6.1 g	*
Monosaturated Fat	9.7 g	*
Polyunsaturated Fat	3.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	258 mg	*
EPA, DHA	2 mg, 26 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	270.1 mg	*
Total Carbohydrate	21.6 g	*
Sugars	4.9 g	*
Fiber	5.8 g	*
Protein	35.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6389.8 IU	128%
Vitamin C	35.4 mg	59%
Vitamin D	17.5 IU	4%
Vitamin E	2.7 IU	9%
Vitamin B6	0.64 mg	32%
Vitamin B12	1.5 mcg	25%
Vitamin K	420.2 mg	525%
Folate	246.7 mcg	62%
Niacin	8 mg	40%
Riboflavin	0.65 mg	38%
Thiamin	0.22 mg	15%
MINERALS
Calcium	296 mg	30%
Copper	0.19 mg	10%
Iron	4.9 mg	27%
Magnesium	88.1 mg	22%
Manganese	0.87 mg	44%
Phosphorous	463.9 mg	46%
Potassium	1138.5 mg	33%
Selenium	35.9 mcg	51%
Sodium	779.2 mg	32%
Zinc	3.5 mg	23%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	3658.8 mcg
Beta-cryptoxanthin	4.7 mcg
Lutein + zeaxanthin	5664 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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