Huevos Rancheros

Huevos Rancheros

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B12, Vitamin C, Folate, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Zinc, Vitamin B6, Vitamin K, Thiamin, Manganese
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.35

Calories: 304.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.1 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	6.3 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	4 mg, 37 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	423 mg	*
Total Carbohydrate	33.3 g	*
Sugars	19.9 g	*
Fiber	6.7 g	*
Protein	16 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3541.8 IU	71%
Vitamin C	80.5 mg	134%
Vitamin D	35 IU	9%
Vitamin E	2.2 IU	7%
Vitamin B6	0.26 mg	13%
Vitamin B12	1.3 mcg	22%
Vitamin K	8.5 mg	11%
Folate	102 mcg	26%
Niacin	0.12 mg	1%
Riboflavin	0.61 mg	36%
Thiamin	0.21 mg	14%
MINERALS
Calcium	128 mg	13%
Copper	0.1 mg	5%
Iron	2.5 mg	14%
Magnesium	51.4 mg	13%
Manganese	0.21 mg	10%
Phosphorous	268.4 mg	27%
Potassium	780.3 mg	22%
Selenium	32.6 mcg	47%
Sodium	531.2 mg	22%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	13.4 mcg
Beta-carotene	1826.4 mcg
Beta-cryptoxanthin	30.8 mcg
Lutein + zeaxanthin	411.4 mcg
Lycopene	10299.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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