Horseradish Salmon & Wilted Spinach with Tomatoes

Horseradish Salmon & Wilted Spinach with Tomatoes

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Zinc, Vitamin E
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.09

Calories: 412.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.3 g	*
Saturated Fat	3.1 g	*
Monosaturated Fat	11.8 g	*
Polyunsaturated Fat	6.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	650 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4 mg	*
Total Carbohydrate	13.6 g	*
Sugars	5.8 g	*
Fiber	4.8 g	*
Protein	38.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6958.2 IU	139%
Vitamin C	40.7 mg	68%
Vitamin D	0 IU	0%
Vitamin E	5.5 IU	18%
Vitamin B6	1.7 mg	85%
Vitamin B12	5.3 mcg	88%
Vitamin K	305.5 mg	382%
Folate	198.2 mcg	50%
Niacin	14.9 mg	74%
Riboflavin	0.88 mg	52%
Thiamin	0.51 mg	34%
MINERALS
Calcium	137 mg	14%
Copper	0.1 mg	5%
Iron	4 mg	22%
Magnesium	144 mg	36%
Manganese	1 mg	50%
Phosphorous	456.4 mg	46%
Potassium	1630.8 mg	47%
Selenium	63 mcg	90%
Sodium	619 mg	26%
Zinc	2.1 mg	14%
PHYTONUTRIENTS
Alpha-carotene	137.4 mcg
Beta-carotene	3986.9 mcg
Beta-cryptoxanthin	0.08 mcg
Lutein + zeaxanthin	7488.8 mcg
Lycopene	3499.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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