Homestyle Comfort

Homestyle Comfort

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.55

Calories: 459

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.1 g	*
Saturated Fat	6.5 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	302 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	150.5 mg	*
Total Carbohydrate	32.2 g	*
Sugars	13.8 g	*
Fiber	7.8 g	*
Protein	45.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12139 IU	243%
Vitamin C	80.6 mg	134%
Vitamin D	4.4 IU	1%
Vitamin E	4.2 IU	14%
Vitamin B6	1.2 mg	60%
Vitamin B12	3.4 mcg	57%
Vitamin K	695.5 mg	869%
Folate	307 mcg	77%
Niacin	11.2 mg	56%
Riboflavin	0.93 mg	55%
Thiamin	0.48 mg	32%
MINERALS
Calcium	319 mg	32%
Copper	0.17 mg	8%
Iron	10.1 mg	56%
Magnesium	173 mg	43%
Manganese	1.5 mg	75%
Phosphorous	544 mg	54%
Potassium	2012.9 mg	58%
Selenium	43.2 mcg	62%
Sodium	913.3 mg	38%
Zinc	9.4 mg	63%
PHYTONUTRIENTS
Alpha-carotene	6.1 mcg
Beta-carotene	7153.9 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	14669.2 mcg
Lycopene	6040.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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