Home Sweet Home (Gluten Free)

Home Sweet Home (Gluten Free)

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, Copper, ALA Omega-3
*Preferences: Low Fat, Low Saturated Fat, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.46

Calories: 290.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.9 g	*
Saturated Fat	2 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	292 mg	*
EPA, DHA	0 mg, 22 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	78 mg	*
Total Carbohydrate	26.3 g	*
Sugars	12.6 g	*
Fiber	7.4 g	*
Protein	35.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	17027.6 IU	341%
Vitamin C	69.5 mg	116%
Vitamin D	0 IU	0%
Vitamin E	4.7 IU	16%
Vitamin B6	1 mg	50%
Vitamin B12	0.49 mcg	8%
Vitamin K	745.1 mg	931%
Folate	334.8 mcg	84%
Niacin	7 mg	35%
Riboflavin	0.76 mg	45%
Thiamin	0.32 mg	21%
MINERALS
Calcium	338 mg	34%
Copper	0.23 mg	12%
Iron	6.7 mg	37%
Magnesium	186.4 mg	47%
Manganese	1.7 mg	85%
Phosphorous	401.2 mg	40%
Potassium	1648.7 mg	47%
Selenium	38.7 mcg	55%
Sodium	996.2 mg	42%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	44.2 mcg
Beta-carotene	10162.6 mcg
Beta-cryptoxanthin	23.5 mcg
Lutein + zeaxanthin	20180.5 mcg
Lycopene	2443 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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