Home Sweet Home

Home Sweet Home

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Vitamin E, Copper, ALA Omega-3
*Preferences: Low Fat, Low Saturated Fat, No Citrus, No Corn, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.46

Calories: 285.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.6 g	*
Saturated Fat	2 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	292 mg	*
EPA, DHA	0 mg, 22 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	78 mg	*
Total Carbohydrate	25.3 g	*
Sugars	12.1 g	*
Fiber	7.5 g	*
Protein	35.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	17027.6 IU	341%
Vitamin C	69.1 mg	115%
Vitamin D	0 IU	0%
Vitamin E	4.7 IU	16%
Vitamin B6	1 mg	50%
Vitamin B12	0.49 mcg	8%
Vitamin K	745.1 mg	931%
Folate	334.8 mcg	84%
Niacin	7 mg	35%
Riboflavin	0.76 mg	45%
Thiamin	0.32 mg	21%
MINERALS
Calcium	338 mg	34%
Copper	0.23 mg	12%
Iron	6.6 mg	37%
Magnesium	186.4 mg	47%
Manganese	1.7 mg	85%
Phosphorous	401.2 mg	40%
Potassium	1648.7 mg	47%
Selenium	38.7 mcg	55%
Sodium	988.6 mg	41%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	44.2 mcg
Beta-carotene	10162.6 mcg
Beta-cryptoxanthin	23.5 mcg
Lutein + zeaxanthin	20180.5 mcg
Lycopene	2443 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet