Herb Rubbed Steak, Sweet Potato Mash & Mesclun with Lemon Vinaigrette

Herb Rubbed Steak, Sweet Potato Mash & Mesclun with Lemon Vinaigrette

Active Time: 15 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin E, Vitamin K, Folate, Copper
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.93

Calories: 484.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	10.4 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	134 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177 mg	*
Total Carbohydrate	31 g	*
Sugars	5.8 g	*
Fiber	5.6 g	*
Protein	48.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	25640 IU	513%
Vitamin C	36.3 mg	60%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	1.5 mg	75%
Vitamin B12	3 mcg	50%
Vitamin K	11.5 mg	14%
Folate	48 mcg	12%
Niacin	21 mg	105%
Riboflavin	0.8 mg	47%
Thiamin	0.3 mg	20%
MINERALS
Calcium	131 mg	13%
Copper	0.2 mg	10%
Iron	5.8 mg	32%
Magnesium	95.3 mg	24%
Manganese	0.45 mg	22%
Phosphorous	562.9 mg	56%
Potassium	1267 mg	36%
Selenium	21 mcg	30%
Sodium	1639 mg	68%
Zinc	6.6 mg	44%
PHYTONUTRIENTS
Alpha-carotene	9.1 mcg
Beta-carotene	11427.8 mcg
Beta-cryptoxanthin	104.1 mcg
Lutein + zeaxanthin	177.4 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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