Hearty Fruit & Oat Breakfast

Hearty Fruit & Oat Breakfast

Active Time: 1 hour | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Thiamin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Protein, Zinc, Copper
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 26.91

Calories: 194.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.2 g	*
Saturated Fat	0.52 g	*
Monosaturated Fat	0.92 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	43 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	35.4 g	*
Sugars	6.7 g	*
Fiber	6.2 g	*
Protein	6.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.55 IU	0%
Vitamin C	0.03 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.2 mg	0%
Folate	27.3 mcg	7%
Niacin	0.78 mg	4%
Riboflavin	0.08 mg	5%
Thiamin	0.32 mg	21%
MINERALS
Calcium	47 mg	5%
Copper	0.27 mg	14%
Iron	2 mg	11%
Magnesium	77.8 mg	19%
Manganese	2 mg	100%
Phosphorous	212.6 mg	21%
Potassium	210.6 mg	6%
Selenium	0.08 mcg	0%
Sodium	1.6 mg	0%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	21.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	52.7 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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