Healthy Deli Delight (Gluten Free)

Healthy Deli Delight (Gluten Free)

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous, Manganese
*Good Source of: Magnesium, Zinc, Vitamin B12, Folate, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.11

Calories: 472.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.4 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	222 mg	*
EPA, DHA	0 mg, 17 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	64.4 mg	*
Total Carbohydrate	41.6 g	*
Sugars	12 g	*
Fiber	8.3 g	*
Protein	29.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12217.4 IU	244%
Vitamin C	34.6 mg	58%
Vitamin D	12.3 IU	3%
Vitamin E	2 IU	7%
Vitamin B6	0.58 mg	29%
Vitamin B12	1.1 mcg	18%
Vitamin K	164.5 mg	206%
Folate	65.8 mcg	16%
Niacin	4.9 mg	25%
Riboflavin	0.27 mg	16%
Thiamin	0.17 mg	11%
MINERALS
Calcium	299 mg	30%
Copper	0.12 mg	6%
Iron	4.3 mg	24%
Magnesium	56 mg	14%
Manganese	0.45 mg	22%
Phosphorous	348.5 mg	35%
Potassium	709.5 mg	20%
Selenium	24 mcg	34%
Sodium	1070 mg	45%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	1124.4 mcg
Beta-carotene	6558 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	1713 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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