Healthy Deli Delight

Healthy Deli Delight

Active Time: 15 minutes | Total Time: 15 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous, Manganese
*Good Source of: Iron, Magnesium, Zinc, Vitamin B12, Folate, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.11

Calories: 442.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	222 mg	*
EPA, DHA	0 mg, 17 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	64.4 mg	*
Total Carbohydrate	35.6 g	*
Sugars	9 g	*
Fiber	9.3 g	*
Protein	31.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12217.4 IU	244%
Vitamin C	32.2 mg	54%
Vitamin D	12.3 IU	3%
Vitamin E	2 IU	7%
Vitamin B6	0.58 mg	29%
Vitamin B12	1.1 mcg	18%
Vitamin K	164.5 mg	206%
Folate	65.8 mcg	16%
Niacin	4.9 mg	25%
Riboflavin	0.27 mg	16%
Thiamin	0.17 mg	11%
MINERALS
Calcium	299 mg	30%
Copper	0.12 mg	6%
Iron	3.6 mg	20%
Magnesium	56 mg	14%
Manganese	0.45 mg	22%
Phosphorous	348.5 mg	35%
Potassium	709.5 mg	20%
Selenium	24 mcg	34%
Sodium	1025 mg	43%
Zinc	2.8 mg	19%
PHYTONUTRIENTS
Alpha-carotene	1124.4 mcg
Beta-carotene	6558 mcg
Beta-cryptoxanthin	0.02 mcg
Lutein + zeaxanthin	1713 mcg
Lycopene	1582.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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