Halibut with Artichoke Pesto & Arugula Salad with Chickpeas

Halibut with Artichoke Pesto & Arugula Salad with Chickpeas

Active Time: 20 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Zinc, Vitamin E, Copper, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Sugars, Low Saturated Fat, No Dairy, No Eggs, No Gluten, No Grains, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.38

Calories: 545.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20 g	*
Saturated Fat	2.4 g	*
Monosaturated Fat	10.2 g	*
Polyunsaturated Fat	5.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	394 mg	*
EPA, DHA	119 mg, 491 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	53.8 mg	*
Total Carbohydrate	46.2 g	*
Sugars	4.5 g	*
Fiber	13.2 g	*
Protein	48.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2971.7 IU	59%
Vitamin C	64.7 mg	108%
Vitamin D	0 IU	0%
Vitamin E	3.3 IU	11%
Vitamin B6	1.4 mg	70%
Vitamin B12	2 mcg	33%
Vitamin K	45.9 mg	57%
Folate	168.2 mcg	42%
Niacin	11.2 mg	56%
Riboflavin	0.26 mg	15%
Thiamin	0.23 mg	15%
MINERALS
Calcium	355 mg	36%
Copper	0.31 mg	16%
Iron	6.2 mg	34%
Magnesium	252.9 mg	63%
Manganese	1.4 mg	70%
Phosphorous	609.8 mg	61%
Potassium	1442 mg	41%
Selenium	66.2 mcg	95%
Sodium	1012.8 mg	42%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	198.2 mcg
Beta-cryptoxanthin	2.9 mcg
Lutein + zeaxanthin	774.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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