Halibut Chowder Dinner

Halibut Chowder Dinner

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Zinc, Folate, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.54

Calories: 368.8

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.8 g	*
Saturated Fat	8.3 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	2.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	289 mg	*
EPA, DHA	60 mg, 245 mg	*
Conjugated linolenic acid (CLA)	14 mg	*
Cholesterol	59 mg	*
Total Carbohydrate	19.2 g	*
Sugars	10.5 g	*
Fiber	4 g	*
Protein	27.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13757.2 IU	275%
Vitamin C	41.1 mg	68%
Vitamin D	29 IU	7%
Vitamin E	2.8 IU	9%
Vitamin B6	0.6 mg	30%
Vitamin B12	1.5 mcg	25%
Vitamin K	172.6 mg	216%
Folate	76.1 mcg	19%
Niacin	7.4 mg	37%
Riboflavin	0.38 mg	22%
Thiamin	0.22 mg	15%
MINERALS
Calcium	281 mg	28%
Copper	0.08 mg	4%
Iron	2.4 mg	13%
Magnesium	110.8 mg	28%
Manganese	0.46 mg	23%
Phosphorous	413.5 mg	41%
Potassium	1102.7 mg	32%
Selenium	36 mcg	51%
Sodium	510.9 mg	21%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1403.9 mcg
Beta-carotene	7295.4 mcg
Beta-cryptoxanthin	1.3 mcg
Lutein + zeaxanthin	1725.9 mcg
Lycopene	1582.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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