Greek-Style Steak with Chickpeas, Tomatoes & Feta

Greek-Style Steak with Chickpeas, Tomatoes & Feta

Active Time: 1 minute | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Niacin, Riboflavin, Phosphorous
*Good Source of: Vitamin K, Folate, Thiamin
*Preferences: Low Sugars, Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.7

Calories: 415.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	4.2 g	*
Monosaturated Fat	4.8 g	*
Polyunsaturated Fat	0.77 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	97 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	29 mg	*
Cholesterol	104.9 mg	*
Total Carbohydrate	29.9 g	*
Sugars	2.3 g	*
Fiber	8.9 g	*
Protein	49.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	12451.3 IU	249%
Vitamin C	65.4 mg	109%
Vitamin D	0 IU	0%
Vitamin E	0.62 IU	2%
Vitamin B6	1.2 mg	60%
Vitamin B12	2.4 mcg	40%
Vitamin K	10.8 mg	14%
Folate	50 mcg	12%
Niacin	12.2 mg	61%
Riboflavin	0.4 mg	24%
Thiamin	0.18 mg	12%
MINERALS
Calcium	262 mg	26%
Copper	0.02 mg	1%
Iron	11.8 mg	66%
Magnesium	80.8 mg	20%
Manganese	0.08 mg	4%
Phosphorous	499.7 mg	50%
Potassium	886.6 mg	25%
Selenium	37.6 mcg	54%
Sodium	708.2 mg	30%
Zinc	7.6 mg	51%
PHYTONUTRIENTS
Alpha-carotene	31.8 mcg
Beta-carotene	217.5 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	55.8 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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