Grass-Fed Steaks with Mushroom Sauce & Asparagus Saute (Protein Power!)

Grass-Fed Steaks with Mushroom Sauce & Asparagus Saute (Protein Power!)

Active Time: 30 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Vitamin E
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.16

Calories: 471.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	21.5 g	*
Saturated Fat	6.9 g	*
Monosaturated Fat	10.9 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	184 mg	*
EPA, DHA	3 mg, 0 mg	*
Conjugated linolenic acid (CLA)	47 mg	*
Cholesterol	108.7 mg	*
Total Carbohydrate	23.3 g	*
Sugars	10.4 g	*
Fiber	6.3 g	*
Protein	45.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9520.7 IU	190%
Vitamin C	44.7 mg	74%
Vitamin D	8.2 IU	2%
Vitamin E	4.4 IU	15%
Vitamin B6	1.5 mg	75%
Vitamin B12	2.1 mcg	35%
Vitamin K	60.3 mg	75%
Folate	93.9 mcg	23%
Niacin	13.9 mg	70%
Riboflavin	0.55 mg	32%
Thiamin	0.32 mg	21%
MINERALS
Calcium	143 mg	14%
Copper	0.03 mg	2%
Iron	10.1 mg	56%
Magnesium	73.1 mg	18%
Manganese	0.43 mg	22%
Phosphorous	472.9 mg	47%
Potassium	1076 mg	31%
Selenium	41.8 mcg	60%
Sodium	700.3 mg	29%
Zinc	7.1 mg	47%
PHYTONUTRIENTS
Alpha-carotene	10.2 mcg
Beta-carotene	1500.1 mcg
Beta-cryptoxanthin	279 mcg
Lutein + zeaxanthin	1271.8 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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