Grass-Fed Steaks with Mushroom Sauce & Asparagus Saute

Grass-Fed Steaks with Mushroom Sauce & Asparagus Saute

Active Time: 30 minutes | Total Time: 45 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Magnesium, Vitamin E, Thiamin
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.67

Calories: 405.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20 g	*
Saturated Fat	6.4 g	*
Monosaturated Fat	10.3 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	176 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	38 mg	*
Cholesterol	77.9 mg	*
Total Carbohydrate	23.3 g	*
Sugars	10.4 g	*
Fiber	6.3 g	*
Protein	32.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	9520.7 IU	190%
Vitamin C	44.7 mg	74%
Vitamin D	8.2 IU	2%
Vitamin E	4.3 IU	14%
Vitamin B6	1.1 mg	55%
Vitamin B12	1.4 mcg	23%
Vitamin K	59.8 mg	75%
Folate	86.6 mcg	22%
Niacin	10.2 mg	51%
Riboflavin	0.48 mg	28%
Thiamin	0.29 mg	19%
MINERALS
Calcium	138 mg	14%
Copper	0.03 mg	2%
Iron	9.1 mg	51%
Magnesium	60.3 mg	15%
Manganese	0.43 mg	22%
Phosphorous	354.2 mg	35%
Potassium	884.4 mg	25%
Selenium	29.9 mcg	43%
Sodium	669.5 mg	28%
Zinc	5.1 mg	34%
PHYTONUTRIENTS
Alpha-carotene	10.2 mcg
Beta-carotene	1500.1 mcg
Beta-cryptoxanthin	279 mcg
Lutein + zeaxanthin	1271.8 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet