Grass-Fed Sirloin Tip Roast, Sauteed Asparagus and Kale Avocado Salad

Grass-Fed Sirloin Tip Roast, Sauteed Asparagus and Kale Avocado Salad

Active Time: 15 minutes | Total Time: 1 hour

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.63

Calories: 383.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.7 g	*
Saturated Fat	2.9 g	*
Monosaturated Fat	6.8 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	187 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177 mg	*
Total Carbohydrate	16.2 g	*
Sugars	3 g	*
Fiber	7 g	*
Protein	50.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	8545.9 IU	171%
Vitamin C	77.8 mg	130%
Vitamin D	0 IU	0%
Vitamin E	2.9 IU	10%
Vitamin B6	1.5 mg	75%
Vitamin B12	3 mcg	50%
Vitamin K	462.5 mg	578%
Folate	147.3 mcg	37%
Niacin	21.7 mg	108%
Riboflavin	0.99 mg	58%
Thiamin	0.44 mg	29%
MINERALS
Calcium	130 mg	13%
Copper	0.01 mg	0%
Iron	5.4 mg	30%
Magnesium	107.6 mg	27%
Manganese	0.74 mg	37%
Phosphorous	613.2 mg	61%
Potassium	1510 mg	43%
Selenium	23.4 mcg	33%
Sodium	710.8 mg	30%
Zinc	7.3 mg	49%
PHYTONUTRIENTS
Alpha-carotene	22.3 mcg
Beta-carotene	5108.4 mcg
Beta-cryptoxanthin	16.5 mcg
Lutein + zeaxanthin	20521.1 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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