Grass-Fed Beef Stroganoff, Mashers & Greens

Grass-Fed Beef Stroganoff, Mashers & Greens

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Iron, Magnesium, Vitamin B12, Thiamin
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.23

Calories: 283.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.8 g	*
Saturated Fat	9 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	0.52 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	121 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	24 mg	*
Cholesterol	55 mg	*
Total Carbohydrate	15.5 g	*
Sugars	6.4 g	*
Fiber	5.2 g	*
Protein	27.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3721.4 IU	74%
Vitamin C	68.1 mg	114%
Vitamin D	2 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0.96 mg	48%
Vitamin B12	1.1 mcg	18%
Vitamin K	293.6 mg	367%
Folate	168.8 mcg	42%
Niacin	6.1 mg	30%
Riboflavin	0.49 mg	29%
Thiamin	0.19 mg	13%
MINERALS
Calcium	190 mg	19%
Copper	0.04 mg	2%
Iron	2.6 mg	14%
Magnesium	49.2 mg	12%
Manganese	0.47 mg	24%
Phosphorous	304.3 mg	30%
Potassium	953.8 mg	27%
Selenium	31.2 mcg	45%
Sodium	735.5 mg	31%
Zinc	4 mg	27%
PHYTONUTRIENTS
Alpha-carotene	128.5 mcg
Beta-carotene	2089.6 mcg
Beta-cryptoxanthin	43.4 mcg
Lutein + zeaxanthin	4858.2 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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