Grass-Fed Beef Burgers with Grain-Free Buns, Spicy Frites & Slaw

Grass-Fed Beef Burgers with Grain-Free Buns, Spicy Frites & Slaw

Active Time: 30 minutes | Total Time: 30 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: ALA Omega-3
*Preferences: No Corn, No Dairy, No Gluten, No Grains, No Nightshade, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 28.64

Calories: 703.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	49.1 g	*
Saturated Fat	10.1 g	*
Monosaturated Fat	27 g	*
Polyunsaturated Fat	7.5 g	*
Trans Fat	1 g	*
Essential Fatty Acids (Omega-3)
ALA	242 mg	*
EPA, DHA	2 mg, 9 mg	*
Conjugated linolenic acid (CLA)	124 mg	*
Cholesterol	176.1 mg	*
Total Carbohydrate	37.4 g	*
Sugars	17.5 g	*
Fiber	14.4 g	*
Protein	38 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3236.7 IU	65%
Vitamin C	72 mg	120%
Vitamin D	8.8 IU	2%
Vitamin E	13.6 IU	45%
Vitamin B6	0.77 mg	38%
Vitamin B12	2.6 mcg	43%
Vitamin K	103.9 mg	130%
Folate	143.6 mcg	36%
Niacin	7.7 mg	38%
Riboflavin	0.88 mg	52%
Thiamin	0.33 mg	22%
MINERALS
Calcium	234 mg	23%
Copper	0.15 mg	8%
Iron	6 mg	33%
Magnesium	181.8 mg	45%
Manganese	1.4 mg	70%
Phosphorous	541.2 mg	54%
Potassium	1364 mg	39%
Selenium	26.7 mcg	38%
Sodium	1123 mg	47%
Zinc	7.6 mg	51%
PHYTONUTRIENTS
Alpha-carotene	582.4 mcg
Beta-carotene	1568.3 mcg
Beta-cryptoxanthin	21.3 mcg
Lutein + zeaxanthin	318.8 mcg
Lycopene	0.21 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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