Grass-Fed Beef & Bok Choy Stir Fry, Miso Soup & Asparagus Sesame Salad

Grass-Fed Beef & Bok Choy Stir Fry, Miso Soup & Asparagus Sesame Salad

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Vitamin B12
*Preferences: Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.8

Calories: 420.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.1 g	*
Saturated Fat	3.8 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	588 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	38.6 mg	*
Total Carbohydrate	29.2 g	*
Sugars	13.5 g	*
Fiber	13.9 g	*
Protein	44.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	40219.9 IU	804%
Vitamin C	395.3 mg	659%
Vitamin D	0 IU	0%
Vitamin E	2.5 IU	8%
Vitamin B6	2.5 mg	125%
Vitamin B12	1 mcg	17%
Vitamin K	442.3 mg	553%
Folate	639 mcg	160%
Niacin	13.3 mg	66%
Riboflavin	1.3 mg	76%
Thiamin	0.66 mg	44%
MINERALS
Calcium	1050 mg	105%
Copper	0.03 mg	2%
Iron	13.1 mg	73%
Magnesium	240.8 mg	60%
Manganese	1.8 mg	90%
Phosphorous	654 mg	65%
Potassium	2885.8 mg	82%
Selenium	40.8 mcg	58%
Sodium	2938.4 mg	122%
Zinc	7 mg	47%
PHYTONUTRIENTS
Alpha-carotene	19 mcg
Beta-carotene	23092.2 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	1193.4 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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