Good Day, Sunshine!

Good Day, Sunshine!

Active Time: 10 minutes | Total Time: 10 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Protein, Selenium, Folate
*Good Source of: Calcium, Fiber, Iron, Zinc, Vitamin B12, Thiamin, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Fish, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.1

Calories: 207.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	10.6 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	0.81 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	68 mg	*
EPA, DHA	2 mg, 19 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	226.2 mg	*
Total Carbohydrate	16.6 g	*
Sugars	0.46 g	*
Fiber	3 g	*
Protein	13.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	383.8 IU	8%
Vitamin C	0 mg	0%
Vitamin D	19.2 IU	5%
Vitamin E	0.53 IU	2%
Vitamin B6	0.16 mg	8%
Vitamin B12	0.76 mcg	13%
Vitamin K	0.54 mg	1%
Folate	426 mcg	106%
Niacin	1.2 mg	6%
Riboflavin	0.33 mg	19%
Thiamin	0.16 mg	11%
MINERALS
Calcium	127 mg	13%
Copper	0.13 mg	6%
Iron	2.1 mg	12%
Magnesium	33.9 mg	8%
Manganese	0.02 mg	1%
Phosphorous	167.2 mg	17%
Potassium	80.7 mg	2%
Selenium	17.8 mcg	25%
Sodium	276.9 mg	12%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	16.9 mcg
Beta-cryptoxanthin	4.5 mcg
Lutein + zeaxanthin	165.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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