German Rouladen, Parsley-Lemon Mashers & Sauerkraut

German Rouladen, Parsley-Lemon Mashers & Sauerkraut

Active Time: 30 minutes | Total Time: 1.5 hours

Added by Healing Gourmet
on March 03, 2011

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous
*Good Source of: Fiber, Iron, Magnesium, Vitamin A, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, Low Saturated Fat, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Poultry, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.24

Calories: 338.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.1 g	*
Saturated Fat	8.1 g	*
Monosaturated Fat	3 g	*
Polyunsaturated Fat	0.44 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	82 mg	*
EPA, DHA	2 mg, 0 mg	*
Conjugated linolenic acid (CLA)	41 mg	*
Cholesterol	90.4 mg	*
Total Carbohydrate	13.5 g	*
Sugars	4.8 g	*
Fiber	4.4 g	*
Protein	33 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	644.6 IU	13%
Vitamin C	58.8 mg	98%
Vitamin D	4.6 IU	1%
Vitamin E	0.56 IU	2%
Vitamin B6	1 mg	50%
Vitamin B12	1.4 mcg	23%
Vitamin K	99.3 mg	124%
Folate	87.4 mcg	22%
Niacin	7.6 mg	38%
Riboflavin	0.25 mg	15%
Thiamin	0.15 mg	10%
MINERALS
Calcium	73 mg	7%
Copper	0.02 mg	1%
Iron	3 mg	17%
Magnesium	49.6 mg	12%
Manganese	0.24 mg	12%
Phosphorous	310 mg	31%
Potassium	801 mg	23%
Selenium	24.9 mcg	36%
Sodium	1401 mg	58%
Zinc	4.5 mg	30%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	272.3 mcg
Beta-cryptoxanthin	0.29 mcg
Lutein + zeaxanthin	310.3 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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