Frisco Feast

Frisco Feast

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Riboflavin
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.82

Calories: 484.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.9 g	*
Saturated Fat	8.4 g	*
Monosaturated Fat	12.6 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	143 mg	*
EPA, DHA	758 mg, 804 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	54.9 mg	*
Total Carbohydrate	46.7 g	*
Sugars	11.5 g	*
Fiber	7.4 g	*
Protein	21.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	45138.4 IU	903%
Vitamin C	119.1 mg	198%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0.49 mg	24%
Vitamin B12	0 mcg	0%
Vitamin K	17.8 mg	22%
Folate	111 mcg	28%
Niacin	1.1 mg	6%
Riboflavin	0.2 mg	12%
Thiamin	0.44 mg	29%
MINERALS
Calcium	308 mg	31%
Copper	0.09 mg	4%
Iron	9.1 mg	51%
Magnesium	164 mg	41%
Manganese	0.69 mg	34%
Phosphorous	313.1 mg	31%
Potassium	1678.6 mg	48%
Selenium	42.3 mcg	60%
Sodium	234 mg	10%
Zinc	1 mg	7%
PHYTONUTRIENTS
Alpha-carotene	4018.7 mcg
Beta-carotene	15199.8 mcg
Beta-cryptoxanthin	8530.8 mcg
Lutein + zeaxanthin	244.1 mcg
Lycopene	1889 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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