French Countryside (Low Carb)

French Countryside (Low Carb)

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Thiamin, ALA Omega-3
*Preferences: Low Carbohydrate, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6

Calories: 328.6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15 g	*
Saturated Fat	3.7 g	*
Monosaturated Fat	8.3 g	*
Polyunsaturated Fat	1.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	233 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	77.2 mg	*
Total Carbohydrate	17.4 g	*
Sugars	5.7 g	*
Fiber	7.7 g	*
Protein	34 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6382.5 IU	128%
Vitamin C	79.7 mg	133%
Vitamin D	2 IU	0%
Vitamin E	2.9 IU	10%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	322.3 mg	403%
Folate	221.2 mcg	55%
Niacin	14.6 mg	73%
Riboflavin	0.36 mg	21%
Thiamin	0.26 mg	17%
MINERALS
Calcium	162 mg	16%
Copper	0.12 mg	6%
Iron	4.3 mg	24%
Magnesium	135.2 mg	34%
Manganese	0.96 mg	48%
Phosphorous	379.8 mg	38%
Potassium	1313.1 mg	38%
Selenium	23 mcg	33%
Sodium	921.3 mg	38%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	68.7 mcg
Beta-carotene	3727.8 mcg
Beta-cryptoxanthin	1.3 mcg
Lutein + zeaxanthin	7714.6 mcg
Lycopene	1749.7 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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