French Countryside

French Countryside

Active Time: 20 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Copper, Riboflavin
*Preferences: Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.09

Calories: 406.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	14.6 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	9.1 g	*
Polyunsaturated Fat	2.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	204 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4 mg	*
Total Carbohydrate	36.1 g	*
Sugars	2.8 g	*
Fiber	6.6 g	*
Protein	34.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	6384.8 IU	128%
Vitamin C	35 mg	58%
Vitamin D	0 IU	0%
Vitamin E	3.5 IU	12%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	328.1 mg	410%
Folate	173.3 mcg	43%
Niacin	16 mg	80%
Riboflavin	0.31 mg	18%
Thiamin	0.33 mg	22%
MINERALS
Calcium	135 mg	14%
Copper	0.21 mg	10%
Iron	4.5 mg	25%
Magnesium	170.2 mg	43%
Manganese	2 mg	100%
Phosphorous	418.6 mg	42%
Potassium	1092.1 mg	31%
Selenium	22.1 mcg	32%
Sodium	569.4 mg	24%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	68.7 mcg
Beta-carotene	3780.8 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	7755.4 mcg
Lycopene	1749.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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