French Country Dinner

French Country Dinner

Active Time: 20 minutes | Total Time: 45 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin E, Copper, Niacin, ALA Omega-3
*Preferences: Low Sodium, Low Saturated Fat, No Corn, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.78

Calories: 409

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.2 g	*
Saturated Fat	4.6 g	*
Monosaturated Fat	9 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	374 mg	*
EPA, DHA	12 mg, 24 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	117.5 mg	*
Total Carbohydrate	31 g	*
Sugars	9.8 g	*
Fiber	8.2 g	*
Protein	30.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13974.8 IU	279%
Vitamin C	135.1 mg	225%
Vitamin D	2 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	0.83 mg	42%
Vitamin B12	0.59 mcg	10%
Vitamin K	237.6 mg	297%
Folate	161.5 mcg	40%
Niacin	2 mg	10%
Riboflavin	0.53 mg	31%
Thiamin	0.32 mg	21%
MINERALS
Calcium	170 mg	17%
Copper	0.27 mg	14%
Iron	3.8 mg	21%
Magnesium	115.4 mg	29%
Manganese	0.89 mg	44%
Phosphorous	330 mg	33%
Potassium	1271.2 mg	36%
Selenium	23.6 mcg	34%
Sodium	485.1 mg	20%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	19 mcg
Beta-carotene	8231.1 mcg
Beta-cryptoxanthin	70.4 mcg
Lutein + zeaxanthin	5659.9 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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