Fish Fajitas in a Flash (Gluten Free)

Fish Fajitas in a Flash (Gluten Free)

This Mexican meal is ready in minutes!

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin B12, Thiamin, Riboflavin, EPA/DHA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.41

Calories: 450

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.8 g	*
Saturated Fat	2 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	189 mg	*
EPA, DHA	23 mg, 100 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	82.9 mg	*
Total Carbohydrate	49.1 g	*
Sugars	11.2 g	*
Fiber	8.1 g	*
Protein	27.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13780.8 IU	276%
Vitamin C	177.9 mg	297%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	1 mg	50%
Vitamin B12	0.68 mcg	11%
Vitamin K	165.4 mg	207%
Folate	104.4 mcg	26%
Niacin	9 mg	45%
Riboflavin	0.27 mg	16%
Thiamin	0.24 mg	16%
MINERALS
Calcium	105 mg	10%
Copper	0.16 mg	8%
Iron	4.5 mg	25%
Magnesium	84.3 mg	21%
Manganese	0.63 mg	32%
Phosphorous	273.2 mg	27%
Potassium	1311.5 mg	37%
Selenium	42.9 mcg	61%
Sodium	626.1 mg	26%
Zinc	1.3 mg	9%
PHYTONUTRIENTS
Alpha-carotene	1178.5 mcg
Beta-carotene	7461.1 mcg
Beta-cryptoxanthin	270.3 mcg
Lutein + zeaxanthin	1772.2 mcg
Lycopene	1583.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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