Fish Fajitas in a Flash

Fish Fajitas in a Flash

This Mexican meal is ready in minutes!

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Phosphorous, Manganese
*Good Source of: Calcium, Zinc, Vitamin B12, Copper, Riboflavin, EPA/DHA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.41

Calories: 470

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.8 g	*
Saturated Fat	2 g	*
Monosaturated Fat	9.2 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	189 mg	*
EPA, DHA	23 mg, 100 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	82.9 mg	*
Total Carbohydrate	49.1 g	*
Sugars	11.2 g	*
Fiber	11.1 g	*
Protein	31.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	13780.8 IU	276%
Vitamin C	177.9 mg	297%
Vitamin D	0 IU	0%
Vitamin E	3 IU	10%
Vitamin B6	1.2 mg	60%
Vitamin B12	0.68 mcg	11%
Vitamin K	165.4 mg	207%
Folate	109.2 mcg	27%
Niacin	11 mg	55%
Riboflavin	0.33 mg	19%
Thiamin	0.47 mg	31%
MINERALS
Calcium	145 mg	14%
Copper	0.36 mg	18%
Iron	5.6 mg	31%
Magnesium	124.3 mg	31%
Manganese	0.63 mg	32%
Phosphorous	273.2 mg	27%
Potassium	1311.5 mg	37%
Selenium	42.9 mcg	61%
Sodium	606.1 mg	25%
Zinc	2.5 mg	17%
PHYTONUTRIENTS
Alpha-carotene	1178.5 mcg
Beta-carotene	7461.1 mcg
Beta-cryptoxanthin	270.3 mcg
Lutein + zeaxanthin	1772.2 mcg
Lycopene	1583.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet