Fiery Fiesta

Fiery Fiesta

Active Time: 30 minutes | Total Time: 1 hour

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Niacin, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Zinc, Vitamin E, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 7.02

Calories: 481.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.3 g	*
Saturated Fat	4 g	*
Monosaturated Fat	3.2 g	*
Polyunsaturated Fat	0.89 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	87 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	84 mg	*
Total Carbohydrate	18.8 g	*
Sugars	12.1 g	*
Fiber	6 g	*
Protein	34.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	7868.6 IU	157%
Vitamin C	311.3 mg	519%
Vitamin D	0 IU	0%
Vitamin E	4.3 IU	14%
Vitamin B6	1.4 mg	70%
Vitamin B12	0 mcg	0%
Vitamin K	16.3 mg	20%
Folate	127.3 mcg	32%
Niacin	15.8 mg	79%
Riboflavin	0.4 mg	24%
Thiamin	0.24 mg	16%
MINERALS
Calcium	173 mg	17%
Copper	0.12 mg	6%
Iron	2.2 mg	12%
Magnesium	74.4 mg	19%
Manganese	0.38 mg	19%
Phosphorous	386.6 mg	39%
Potassium	933.5 mg	27%
Selenium	23.9 mcg	34%
Sodium	477.1 mg	20%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	78.7 mcg
Beta-carotene	4017.5 mcg
Beta-cryptoxanthin	1166.3 mcg
Lutein + zeaxanthin	160.8 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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