Feast on the French Riviera

Feast on the French Riviera

Wine Pairing: Bonterra Chardonnay
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Fiber, Vitamin E, Copper, Thiamin, Riboflavin, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.29

Calories: 440.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.9 g	*
Saturated Fat	2.2 g	*
Monosaturated Fat	10.2 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	332 mg	*
EPA, DHA	119 mg, 491 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	53.9 mg	*
Total Carbohydrate	32.1 g	*
Sugars	9.7 g	*
Fiber	4.7 g	*
Protein	41.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	20528.2 IU	411%
Vitamin C	89.3 mg	149%
Vitamin D	0 IU	0%
Vitamin E	3.8 IU	13%
Vitamin B6	0.99 mg	50%
Vitamin B12	2 mcg	33%
Vitamin K	62.8 mg	78%
Folate	103.6 mcg	26%
Niacin	11.5 mg	57%
Riboflavin	0.23 mg	14%
Thiamin	0.26 mg	17%
MINERALS
Calcium	295 mg	30%
Copper	0.25 mg	12%
Iron	9.6 mg	53%
Magnesium	191.2 mg	48%
Manganese	0.77 mg	38%
Phosphorous	464.1 mg	46%
Potassium	1415.9 mg	40%
Selenium	64.2 mcg	92%
Sodium	521.6 mg	22%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	1974.5 mcg
Beta-carotene	5768.2 mcg
Beta-cryptoxanthin	5.4 mcg
Lutein + zeaxanthin	2001.3 mcg
Lycopene	3132.1 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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