Farmhouse Feast

Farmhouse Feast

Wine Pairing: True Earth Meritage
Active Time: 30 minutes | Total Time: 3 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Vitamin B12
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Peanuts, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 36.93

Calories: 476.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	6.6 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	2.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	58 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	22 mg	*
Cholesterol	126.8 mg	*
Total Carbohydrate	42.6 g	*
Sugars	17.4 g	*
Fiber	11.3 g	*
Protein	41.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10378.5 IU	208%
Vitamin C	86.7 mg	144%
Vitamin D	4.6 IU	1%
Vitamin E	2.8 IU	9%
Vitamin B6	1.7 mg	85%
Vitamin B12	0.87 mcg	14%
Vitamin K	133 mg	166%
Folate	126.8 mcg	32%
Niacin	12.3 mg	62%
Riboflavin	0.88 mg	52%
Thiamin	1.9 mg	127%
MINERALS
Calcium	176 mg	18%
Copper	0.16 mg	8%
Iron	4.5 mg	25%
Magnesium	132.2 mg	33%
Manganese	0.94 mg	47%
Phosphorous	571.5 mg	57%
Potassium	1524.9 mg	44%
Selenium	53.3 mcg	76%
Sodium	580.5 mg	24%
Zinc	4.2 mg	28%
PHYTONUTRIENTS
Alpha-carotene	132.2 mcg
Beta-carotene	6038.9 mcg
Beta-cryptoxanthin	19 mcg
Lutein + zeaxanthin	775.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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