Fajita Burgers & Southwest Salad (Gluten Free)

Fajita Burgers & Southwest Salad (Gluten Free)

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin A, Vitamin C, Vitamin K, Manganese
*Good Source of: Iron, Potassium, Vitamin B6, Folate, Thiamin
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.09

Calories: 522.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	24.6 g	*
Saturated Fat	2.9 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	132 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	64.9 g	*
Sugars	8.9 g	*
Fiber	15.3 g	*
Protein	11 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	14599 IU	292%
Vitamin C	53.1 mg	88%
Vitamin D	0 IU	0%
Vitamin E	2.4 IU	8%
Vitamin B6	0.32 mg	16%
Vitamin B12	0 mcg	0%
Vitamin K	163.8 mg	205%
Folate	61.3 mcg	15%
Niacin	1.2 mg	6%
Riboflavin	0.13 mg	8%
Thiamin	0.15 mg	10%
MINERALS
Calcium	87 mg	9%
Copper	0.09 mg	4%
Iron	2.6 mg	14%
Magnesium	32.2 mg	8%
Manganese	0.46 mg	23%
Phosphorous	75.4 mg	8%
Potassium	560.8 mg	16%
Selenium	0.86 mcg	1%
Sodium	456.7 mg	19%
Zinc	0.49 mg	3%
PHYTONUTRIENTS
Alpha-carotene	1139.3 mcg
Beta-carotene	6680.6 mcg
Beta-cryptoxanthin	19.8 mcg
Lutein + zeaxanthin	1714.4 mcg
Lycopene	1582.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet