Fajita Burgers & Southwest Salad

Fajita Burgers & Southwest Salad

Active Time: 20 minutes | Total Time: 20 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Thiamin, Manganese
*Good Source of: Calcium, Magnesium, Potassium, Zinc, Folate, Copper, Niacin, Riboflavin
*Preferences: Low Cholesterol, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 8.09

Calories: 542.4

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.6 g	*
Saturated Fat	2.9 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	132 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	64.9 g	*
Sugars	8.9 g	*
Fiber	18.3 g	*
Protein	15 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	14599 IU	292%
Vitamin C	53.1 mg	88%
Vitamin D	0 IU	0%
Vitamin E	2.4 IU	8%
Vitamin B6	0.44 mg	22%
Vitamin B12	0 mcg	0%
Vitamin K	163.8 mg	205%
Folate	66.1 mcg	17%
Niacin	3.2 mg	16%
Riboflavin	0.19 mg	11%
Thiamin	0.37 mg	25%
MINERALS
Calcium	127 mg	13%
Copper	0.29 mg	14%
Iron	3.7 mg	21%
Magnesium	72.2 mg	18%
Manganese	0.46 mg	23%
Phosphorous	75.4 mg	8%
Potassium	560.8 mg	16%
Selenium	0.86 mcg	1%
Sodium	436.7 mg	18%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	1139.3 mcg
Beta-carotene	6680.6 mcg
Beta-cryptoxanthin	19.8 mcg
Lutein + zeaxanthin	1714.4 mcg
Lycopene	1582.8 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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