Eggs, Bacon & Pancakes with Blueberries

Eggs, Bacon & Pancakes with Blueberries

Active Time: 10 minutes | Total Time: 10 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Fiber, Iron, Magnesium, Protein, Selenium, Vitamin B12, Vitamin E, Folate, Riboflavin, Phosphorous, Manganese
*Good Source of: Calcium, Potassium, Zinc, Vitamin A, Vitamin B6, Vitamin D, Thiamin
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 54.77

Calories: 455.1

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	33.8 g	*
Saturated Fat	8.6 g	*
Monosaturated Fat	15.6 g	*
Polyunsaturated Fat	5.8 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	47 mg	*
EPA, DHA	6 mg, 51 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	590.2 mg	*
Total Carbohydrate	14 g	*
Sugars	6.7 g	*
Fiber	5 g	*
Protein	26.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	674.3 IU	13%
Vitamin C	0.03 mg	0%
Vitamin D	48.1 IU	12%
Vitamin E	8.7 IU	29%
Vitamin B6	0.27 mg	14%
Vitamin B12	1.8 mcg	30%
Vitamin K	0.68 mg	1%
Folate	82.4 mcg	21%
Niacin	1.3 mg	6%
Riboflavin	0.98 mg	58%
Thiamin	0.2 mg	13%
MINERALS
Calcium	156 mg	16%
Copper	0.16 mg	8%
Iron	3.8 mg	21%
Magnesium	97.2 mg	24%
Manganese	0.84 mg	42%
Phosphorous	444.6 mg	44%
Potassium	456.8 mg	13%
Selenium	49.1 mcg	70%
Sodium	368.9 mg	15%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	28.9 mcg
Beta-cryptoxanthin	12.9 mcg
Lutein + zeaxanthin	491.4 mcg
Lycopene	0.06 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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