Eggplant Roll Ups & Broccoli Rabe

Eggplant Roll Ups & Broccoli Rabe

Active Time: 25 minutes | Total Time: 25 minutes

Added by Kelley H
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Protein, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
*Good Source of: Magnesium, Potassium, Selenium, Zinc, Vitamin B12, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2.3

Calories: 393.7

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	28.8 g	*
Saturated Fat	15.4 g	*
Monosaturated Fat	9.3 g	*
Polyunsaturated Fat	1.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	455 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	78.4 mg	*
Total Carbohydrate	17.6 g	*
Sugars	3.8 g	*
Fiber	7.2 g	*
Protein	20.3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4388 IU	88%
Vitamin C	28.1 mg	47%
Vitamin D	0 IU	0%
Vitamin E	2.9 IU	10%
Vitamin B6	0.4 mg	20%
Vitamin B12	0.72 mcg	12%
Vitamin K	283 mg	354%
Folate	140.8 mcg	35%
Niacin	0.76 mg	4%
Riboflavin	0.44 mg	26%
Thiamin	0.25 mg	17%
MINERALS
Calcium	479 mg	48%
Copper	0.11 mg	6%
Iron	4.4 mg	24%
Magnesium	62.5 mg	16%
Manganese	0.86 mg	43%
Phosphorous	363.7 mg	36%
Potassium	653.5 mg	19%
Selenium	11.9 mcg	17%
Sodium	1111.4 mg	46%
Zinc	2.6 mg	17%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	2050.6 mcg
Beta-cryptoxanthin	2.2 mcg
Lutein + zeaxanthin	1719.9 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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