Eat in Crete

Eat in Crete

Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of:
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Gluten, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.64

Calories: 537.2

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	25.2 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	14 g	*
Polyunsaturated Fat	4.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	521 mg	*
EPA, DHA	80 mg, 347 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	48.3 mg	*
Total Carbohydrate	44.1 g	*
Sugars	7.4 g	*
Fiber	9 g	*
Protein	36.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	11313.1 IU	226%
Vitamin C	65.4 mg	109%
Vitamin D	0 IU	0%
Vitamin E	6.5 IU	22%
Vitamin B6	1.1 mg	55%
Vitamin B12	1.6 mcg	27%
Vitamin K	403.8 mg	505%
Folate	347.2 mcg	87%
Niacin	8.9 mg	44%
Riboflavin	0.55 mg	32%
Thiamin	0.44 mg	29%
MINERALS
Calcium	269 mg	27%
Copper	0.54 mg	27%
Iron	6.5 mg	36%
Magnesium	263.3 mg	66%
Manganese	1.9 mg	95%
Phosphorous	597.7 mg	60%
Potassium	1717.4 mg	49%
Selenium	48.2 mcg	69%
Sodium	787.7 mg	33%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	136.2 mcg
Beta-carotene	6572.4 mcg
Beta-cryptoxanthin	12.7 mcg
Lutein + zeaxanthin	9353.1 mcg
Lycopene	3354.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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