Dinner in the Bajas (Gluten Free)

Dinner in the Bajas (Gluten Free)

Simplicity with exotic flavor.

Wine Pairing: Sauvignon Blanc
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Thiamin, Riboflavin, Manganese
*Preferences: Low Saturated Fat, No Corn, No Gluten, No Legumes, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.02

Calories: 431.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.5 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	188 mg	*
EPA, DHA	80 mg, 327 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61 mg	*
Total Carbohydrate	40.6 g	*
Sugars	6.9 g	*
Fiber	7.1 g	*
Protein	32.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2300.9 IU	46%
Vitamin C	49.6 mg	83%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.63 mg	32%
Vitamin B12	1.6 mcg	27%
Vitamin K	127 mg	159%
Folate	103.6 mcg	26%
Niacin	7.3 mg	36%
Riboflavin	0.26 mg	15%
Thiamin	0.19 mg	13%
MINERALS
Calcium	271 mg	27%
Copper	0.05 mg	2%
Iron	3.1 mg	17%
Magnesium	125.2 mg	31%
Manganese	0.29 mg	14%
Phosphorous	390.4 mg	39%
Potassium	1011.5 mg	29%
Selenium	44.8 mcg	64%
Sodium	767.4 mg	32%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	31.4 mcg
Beta-carotene	1146.5 mcg
Beta-cryptoxanthin	15.6 mcg
Lutein + zeaxanthin	779.3 mcg
Lycopene	5455.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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