Baja Fish Tacos & Spicy Southwestern Slaw

Baja Fish Tacos & Spicy Southwestern Slaw

Simplicity with exotic flavor.

Wine Pairing: Bonterra Organic Sauvignon Blanc
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Folate, Thiamin, Niacin, EPA/DHA Omega-3, Phosphorous
*Good Source of: Zinc, Copper, Riboflavin, Manganese
*Preferences: Low Saturated Fat, No Corn, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.02

Calories: 451.5

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.5 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	5.3 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	188 mg	*
EPA, DHA	80 mg, 327 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	61 mg	*
Total Carbohydrate	40.6 g	*
Sugars	6.9 g	*
Fiber	10.1 g	*
Protein	36.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2300.9 IU	46%
Vitamin C	49.6 mg	83%
Vitamin D	0 IU	0%
Vitamin E	2.1 IU	7%
Vitamin B6	0.75 mg	38%
Vitamin B12	1.6 mcg	27%
Vitamin K	127 mg	159%
Folate	108.4 mcg	27%
Niacin	9.3 mg	46%
Riboflavin	0.33 mg	19%
Thiamin	0.41 mg	27%
MINERALS
Calcium	311 mg	31%
Copper	0.25 mg	12%
Iron	4.2 mg	23%
Magnesium	165.2 mg	41%
Manganese	0.29 mg	14%
Phosphorous	390.4 mg	39%
Potassium	1011.5 mg	29%
Selenium	44.8 mcg	64%
Sodium	747.4 mg	31%
Zinc	2.7 mg	18%
PHYTONUTRIENTS
Alpha-carotene	31.4 mcg
Beta-carotene	1146.5 mcg
Beta-cryptoxanthin	15.6 mcg
Lutein + zeaxanthin	779.3 mcg
Lycopene	5455.3 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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