Dinner in Sonoma

Dinner in Sonoma

This sophisticated meal is a real palette pleaser. It's also an excellent source of omega-3 fats and 10 other important nutrients.

Wine Pairing: Organic Vintners Pinot Noir
Active Time: 30 minutes | Total Time: 30 minutes

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Folate, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Copper
*Preferences: Low Carbohydrate, Low Sodium, Low Saturated Fat, No Corn, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.1

Calories: 385.3

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.6 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	4.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	208 mg	*
EPA, DHA	120 mg, 495 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	108.2 mg	*
Total Carbohydrate	18.6 g	*
Sugars	5.4 g	*
Fiber	7.9 g	*
Protein	46.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2461.8 IU	49%
Vitamin C	69 mg	115%
Vitamin D	10.5 IU	3%
Vitamin E	8.2 IU	27%
Vitamin B6	0.96 mg	48%
Vitamin B12	2.2 mcg	37%
Vitamin K	90.4 mg	113%
Folate	142.4 mcg	36%
Niacin	12.8 mg	64%
Riboflavin	0.66 mg	39%
Thiamin	0.51 mg	34%
MINERALS
Calcium	208 mg	21%
Copper	0.34 mg	17%
Iron	6.1 mg	34%
Magnesium	234.5 mg	59%
Manganese	1.6 mg	80%
Phosphorous	645.1 mg	65%
Potassium	1382.9 mg	40%
Selenium	75.1 mcg	107%
Sodium	416.4 mg	17%
Zinc	3.2 mg	21%
PHYTONUTRIENTS
Alpha-carotene	18 mcg
Beta-carotene	1188.3 mcg
Beta-cryptoxanthin	147 mcg
Lutein + zeaxanthin	1119.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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